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man with backpack walking between grass Step into the small store you’ve always wondered about. Take a tour of a local mansion or historical site. Build a stronger connection with your local history and community. Join in a team sport. Find local opportunities for exercise in a group setting and build motivating relationships. Daytime events are less likely to end with intoxicants. Martial arts (including Tai Chi) are usually substance-free in their philosophy. Employ Strategies for Sobriety at Summer Events Have an exit strategy. If you begin to feel stressed or experience cravings, you will need to leave with a prepared excuse. Bring your own vehicle or ride with a sober and supportive friend and always Aetna rehabs for Ketamine Addiction park where you can exit easily. Find sober friendships. Don’t go it alone in a challenging environment. Foster sober friendships and bring an ally with you who understands your journey. Choosing events organized by recovery groups or your inpatient drug rehab will help you find those friendships. Ask for what you need. You may have family and friends who want to support you loc.gov in attending their events while staying sober, but they don’t know how to help. Be clear on what would make you feel comfortable and able to attend. Residential rehab facilities and alcohol treatment centers recommend celebrating your milestones and rewarding yourself for staying sober long-term. It’s gov my party. Host your own milestone party and make your own rules. Specify that this is a substance-free event, choose your guest list, and accept help with food, beverages, and activities. Plant a victory garden. Start a patio garden, flower bed, or vegetable patch.

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